Reasons To Eat More Chocolate Daily

There are many health benefits related to chocolate. Some of the reasons for eating chocolate are:

1. Full of antioxidants

Cocoa is rich in antioxidants, including flavonoids and polyphenols, which have properties of preventing harmful reactions caused by free radicals. They could help block the invasion of tumor cells into our healthy cells and thus reduce the risk of cancer.

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2. Effects on cholesterol

There are 2 types of cholesterol: HDL cholesterol, known to be the good cholesterol, and LDL cholesterol, known to be bad. In the case of good cholesterol, it is transported from the arteries to the liver, where it is then eliminated. Conversely, bad cholesterol is carried around the body but can build up on the walls of the arteries and is a risk factor for heart disease.

3. Saturated fat

Saturated fat has a bad reputation since it is associated with an increased risk of cardiovascular disease. However, it is important to distinguish them and not to put them all in the same category. The saturated fats contained in chocolate are mainly stearic fatty acids found in cocoa butter.

4. Sources of minerals

Chocolate contains a multitude of minerals, one of the most important of which is magnesium. This can aid in bone formation, it supports the cardiovascular system, increases bowel movement, balances pH, and is essential in helping the heart pump blood efficiently to lower blood pressure. It is a muscle relaxant (calms pain sensitivity) and plays a role in energy metabolism while helping to reduce stress.