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The Little Almond is Really a Big Food

Almonds are a wonderful food, all packed in their little brown shell. Not only is it a hit when it comes to nutrition, but almonds add flavor to many recipes, as well as being used as the base for some baby formulas. This article will explore the many uses of almonds, their nutritional value, and some interesting facts that I bet you didn't know about almonds.

There have been many studies that show that eating almonds actually lowers cholesterol, although most doctors would not recommend eating walnuts as a snack for those with high cholesterol due to their high-fat content.

This study was done with people who had a history of high cholesterol. The result was that the group that ate the almonds showed significant reductions in their bad cholesterol or LDL cholesterol. So, according to this study, whole almonds eaten in moderation can help lower cholesterol. To know more about organic almond oil, you may hop over to this website.

Almonds are also a source of omega-3 and omega-6 fatty acids. Women tend to need this more than men, but as a general rule, the American diet does not always include enough foods to cover the fatty and acidic oils the body needs. Almonds are a great source for this.

Here are some fun facts about almonds:

1. 80% of the world's supply of almonds comes from California

2. To pollinate California's almond crops, more than 1.2 million beehives are needed!

3. One of the favorite snacks of Japanese teenagers is a snack mix of dried sardines and sliced almonds.

4. Almonds are the richest in nutrients of all nut families.

5. It takes about a thousand pounds of almonds to make a pint of almond oil.

In short, almonds don't just taste great and can be used as a snack or made as a deliciously easy snack. And of course, you can use them as a flavorful ingredient in your favorite recipes, but they are a nutrient-rich nut packed with protein and the right types of fat, and a myriad of goodies the body needs. Almonds, no matter how small, are a great food!