Find out the difference between clean and dirty food, packed with sugar and sodium that can lead to health issues. Also learn about how you can start cleaning your food and diet to be healthier.
The Clean Eating Diet is a way of eating that emphasizes whole, unprocessed foods and limited amounts of sugar, saturated fat, and processed foods. It's meant to be healthy for you and sustainable over the long term.
Clean meal plan is a way of eating that focuses on whole, unprocessed foods and avoiding excessive amounts of sugar, salt, calories and saturated fat. Benefits of a Clean Eating Diet include:
Improved health: Clean Eating can help you lose weight, reduce your risk of heart disease, stroke and type 2 diabetes, and improve your overall outlook on life.
Environmental conservation: Eating clean helps you save money by reducing your grocery bill and recycling waste.
Social justice: By reducing the amount of food waste generated in the United States each year, Clean Eating can help to alleviate hunger in communities across the country.
Meal delivery services aren't just about ordering food and having it delivered to your door; they also require some preparation on your part. Before you sign up, make sure you read the service's guidelines and plan out your meals accordingly.