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How to Cure Your TMJ Disorder

The most common treatment for TMJ pain is a combination of heating pads and cold packs, a soft diet and anti-inflammatory drugs.

Some of the TMJ treatments used the most:

1. Heat and Ice therapy – These can be used to help reduce muscle spasms and tension.  If the disorder is caused by an injury to the TMJ it is best to use an ice pack right away to relieve pain.

2. Jaw rest – In some patients where the TMJ disorder is aggravated by grinding the teeth together it's beneficial to keep the teeth apart as much as possible. These patients are also advised to refrain from chewing gum or chewing eat hard foods or crispy like raw vegetables, nuts and candy. It is also a good idea to stop eating large hamburgers and all the food you need to open wide the actual mouth. You can easily find out the TMJ specialist via http://https//

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3. Physical therapy – for some patients a TMJ treatment is gained by exercising the muscles of the jaw. This is done by opening and closing so as passive jaw, with massage, and using an electrical stimulation to increase the range of motion and strength of the joint while reducing TMJ pain.

4. Stress Management – Yoga and breathing techniques to help reduce stress is a good idea. You can also attach to stress support groups or get psychological counseling and medication that reduces stress and muscle tension.