Fear is something that hinders many people from doing normal things. A good example of this is if you fear flying. You cannot enjoy the whole time that you are in the sky while riding in an Airbus.
It turns out that you are afraid to fly only because your brain is thinking about what potential dangers might be happening to you. It is all in the mind of the person. And you need to deal with it. You can find a great fear of flying online coursesin your area.
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Usually, you stay away from cases that require you to fly. By doing this, you make phobia worse. Do not try to avoid your fear because you are not helping yourself to overcome it. Accept the fact that you can never hide from your fear all the time.
This is usually the fault of many people, they want to be free from their fear and yet they do not want to try to do it. Keep in mind that the initial stage of treating it is to face your fear.
There are lots of ways available to help you get through your difficulty. Thus, they opt for medical options such as taking sedatives or other pills that will help them to shut down their system during the flight. Some of them get intoxicated before entering the plane.