In recent years, however, meditation has become increasingly common in western society; it has persisted for thousands of years and has certainly passed the test of time in many other cultures. In fact, 4500 years of political upheaval and socioeconomic change have survived meditation (Andreson, 2000).
Would it still be around and performed thousands of years today, if meditation was not beneficial? Probably not. You can get to know about more benefits of meditation from MindfulDoc.
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Physiological Benefits:- The literature describes an overwhelming number of physiological advantages arising from reflection on mindfulness. It's outside the reach of this paper to mention and address all of them.
Second, the physiological changes, such as reduced pulse rate, breathing and decreasing blood pressure, that has been observed while performing meditation. These improvements will, of course, be immensely helpful for all people who need to avoid society's everyday turmoil and uncertainty. The physiological advantages of meditation on mindfulness, however, outweigh the momentary changes during the meditation act.
This included improved heart activity, relaxing of the muscles, increased amounts of serotonin and melatonin, and dramatic increases in chronic pain. Moreover, a meditation on mindfulness has been shown to be helpful for psoriasis, epilepsy, fibromyalgia, and hypertension.
This brief description clearly illustrates that meditation on mindfulness can be beneficial for the body part of a human being. Let 's analyse the other two components that make up human beings.