No matter if you are practicing yoga for the last ten years, or you have just begun practicing it. Either way, the premium yoga mat makes a huge difference in the quality of your workout.
When trying to do best in that position, maintaining the right balance and not lose your concentration, your mat is your best friend and your support during practice. Choose the wrong mat for your specific needs and special properties, and bound you to lose the edge. If you are looking for a good quality yoga mat, then you can click at credoyoga.com/best-yoga-mat.
Beginner Yoga Mat
Most beginners choose to start with a thick yoga mat. The reason for that is that a lot of "asana" (yoga poses) put a lot of pressure on the knees, back and even stomach. This constant pressure placed on different body areas, areas that are not exposed to some kind of stress before it was introduced to yoga.
As a result, many beginners find themselves struggling with unnecessary injury and pain. Some eventually abandoned the practice altogether, thinking it was too hard on their bodies, or simply too dangerous.
If you are a beginner or just know you have a very sensitive body, thick yoga mat may solve the problem for you.
Honest and true to yourself.
Many beginners tend to buy a shiny new mat as a teacher uses. Just because the instructors have certain mats, does not mean that this is the right event for you. Knee cap, spine and abdomen are much stronger than you.