There are four blood groups recognized pursuant to which all human beings are categorized. They are A, B, AB, and O. Within these groups, there are several subgroups. All these are made up of little things called antigens. The power theory of blood group recognizes these antigens, identifies and then helps you trace a diet based on your blood type only. If you want to get more information regarding the blood group diet then you can browse the web.
Image Source: Google
Two people with the same group may be invited to different diets and such difference is caused by different brands of antigens- each is unique to their body, like our fingerprints.
To eat a diet based on your blood type is the most natural way to lose weight. So how will you indulge in pastries and cheese, and lose weight without an impressive dinner, depending on your blood type
For a person with type O blood group diet that is high in protein, low in carbohydrates is prescribed with good consumption of meat and eggs. Furthermore, that person should avoid milk, dairy products, wheat or grain.
Given that this group would have flowed through the veins of our earliest ancestors, who were primarily hunters and gatherers, the varied physical activity such as aerobics, jogging, running, running treadmill, a short course running, long distance running is prescribed under the group plan.