Water is the basic necessity of our body. As you know our body comprises 60% of water and so drinking clean and safe water is very essential for us. But most of the people are still not following the habit of drinking safe water and end up affecting their body. Tap water, which some people consider to be safe is the most polluted and can be deadly. There are various heavy metals and substances in tap water that result in various stomach infections and diarrheal diseases. Get a house water filter at https://cleanairpurewater.com/whole_house_water_filter.html and keep your family safe from any kind of issues like these.
Here are top benefits of drinking clean water:
1.It delivers oxygen throughout the body – Keeping our body hydrated is very important and benefits a lot. Consuming more water delivers oxygen throughout our body which makes it function better.
2. It boosts skin health and beauty – Drinking enough water hydrates your skin, which opens the pores of our body to breathe. This results in a healthy skin and glow on it.
3. It regulates body temperature – Water has the capacity to regulate the internal body temperature in response to external body temperature. Water in our body makes us sweat in order to prevent our body from overheating.
4. It flushes the body waste – Water is very essential for removing toxic substances from our body. Kidneys use water as a source of flushing body waste from our body.
There are a few benefits of drinking water. But what role drinking clean water plays is that clean water is free from all the impurities, whereas tap water isn’t. This way instead of getting these benefits you may suffer from diarrhea or stomach diseases in safe water is not considered drinking.