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A good diet increases your chances of living a longer, healthier life by reducing the risk of diseases such as heart disease, stroke, and diabetes. 

For a well-balanced diet, eat a range of healthy and  balanced meals in the correct proportions. Complex starchy carbohydrates and proteins release energy gradually, helping you to keep going for longer, while vegetables and fruits are important sources of fibre, vitamins, minerals and antioxidants. Protein-rich food are vital for building and repairing your body cells.

Use the size of the palm of your hand as a guide to gauge the correct size of each food portion. Refined grains are known as simple carbohydrates and the processed products made from these refined grains, such as white bread, cake and pastries. Limit the amount of processed foods otherwise you will lose out on fibre.

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Five Essential Minerals

Minerals promote muscles activity, keep cells and nerves healthy, and help the body repair itself. Five essential minerals are given below:

• Calcium for strong bones and teeth. Sources: Cheese, low-fat yogurt, tofu, broccoli, semi-skimmed milk
• Iron for the manufacture of red blood cells. Lack of it leads to tiredness. Sources: Red kidney beans, liver and dried apricots.
• Zinc for maintaining healthy immune system. Sources: Prawns, oysters, liver and whole meal bread.
• Potassium for promoting muscles activity and nerves function, and prevent cramp. Sources: Bananas, avocados and red kidney beans.
• Magnesium for healthy nervous system. Sources: Nuts, almonds, steamed spinach and whole meal bread.

Take healthy and balanced diet everyday and you’ll see that the results are really amazing – you’ll be happier, healthier, and brighter. Seriously.

Digital printing helps create many of the images you see on a daily basis, whether it’s from a commercial size printer or the one you use to print out copies of your annual holiday letter.

How it Works

Printing is a form of creating images through several different methods. The most popular forms of digital printing are:

• Ink Jet
• Ion Deposition
• Laser
• Magnetographics

What makes digital print different from other printing presses is the way is creates its images, which is by way of a computer. Traditional presses use plates to develop and create copies of their images. It also saves time and more paper compared to older forms of printing, thanks to its precision of printing the exact image that shows up on the computer screen before the process begins.

Image source : google

So what makes printing so important to our daily routine you might ask? It’s the way and the amount of time we apply digital print to our everyday lives that makes it so significant. Whether you realize it or not, this form of print pops-up in most of our lives all the time.

Uses for Digital Print

Many professions utilize printing in some way or another on a regular basis. To get a better idea of how prevalent this form of print is, here are some standard applications of digit print:

• Desktop printing
• Variable data printing
• High-end art/printing
• Publishing
• Advertising
• Photography

Thanks to digital print, we are all able to see tons of beautiful pictures throughout our daily lives.

Buffet is commonly used to entertain guests and VIPs during events such as business seminars and corporate parties. The reason buffet is so popular is because it gives your guests the freedom to determine the exact amount of food they want to consume.

Many catering companies and chefs cooking offers a wide variety in the “buffet catering services” to less costs and good quality. You can give a contract to buffet experts and can focus on other important things about the place and other settings.

Some also offer buffets catering for private parties, large and small corporate events, meetings and functions of the office, anniversaries and birthday parties. In catering a buffet lunch or dinner served by fashionable waiter staff along with a self-serve station.

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Before you hire a buffet catering for your event, some tips to prepare a buffet catering fun. To prepare a buffet catering, it is best to involve buffet catering professionals to do most of the hard work for you.

The cocktail party was a great treat for guests. Finger food served with a cocktail can be a large portion for a small gathering in your backyard. This kind of party is not too expensive, and the cost can even be shared by multiple members or organizers.

Now the catering companies provide a lot of items in the catering buffet like, oven roasted chicken, fresh garden and fruit salad, different noodles and smoked salmon etc. You can book for some particular party or occasion and the waiter can create a great atmosphere and ambience with their service.

When you place ergonomic office furniture in your office you will save money in the long run. If your employees do not sit at an ergonomically correct desk, they will eventually end up with neck and back pains. Not only will they file a worker’s compensation claim, they will not get as much work done when they are in pain.

You have many different styles of ergonomic office furniture to choose from. Depending on the look you are going for will depend on your selection. If you like the rich look of wood, then you will want either real wood office furniture or the look of wood if you are on a budget.

Image Source:  Google

When you order ergonomically correct furniture you do not have to give up beauty and style. You will get beauty and style along with comfort which is very important.

Hopefully you have enough office space for each employee to have their own area versus having to share with each other in split shifts. If employees have to share office space try to have persons that are relatively the same height share the same desk so that they are comfortable. It will not work when one employee is tall and the other employee is short.

Types of ergonomic furniture you will need are desks, chairs, book shelves, conference room furniture, break room furniture and file cabinets. You can buy them according to your office space and matching design in your office walls. In this way, your employees feel healthy and make good results and help to improve company production.